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Hi, I’m Tanya
We made it through the darkest part of winter. Lean slowly & gently into the returning sunshine. Prioritize yourself with chances to breathe and restore. This is the greatest gift you can give yourself. Join me for offerings that create those spaces for you❄️.
The Classes page & Special Offerings is filled with returning favourites like Yin & Restore, Meditation and Hot Stone Bliss, and weekly practice options both online and in person.
You deserve a space to unwind.
Let’s practice together.
Much love💖
A Space to Unwind – Virtual & In Person
In 2019 I transformed a space in my home into a cozy respite from those heavy parts of life. Practices here give you a chance to breathe, relax, and set the stress & responsibilities aside to take time for just you.
• Deep Winter Rest – Hot Stone Bliss – Next Feb 10th
• Weekly Yin & Hatha Classes:
~ Embodied Hatha Flow every Sunday (Virtual)
~ Yin Yoga every Thursday (Virtual)
• Yin & Restore with Hot Stones – Next: Feb 19th
• Yin & Meditation Fridays with BCCY (in person)
What students are saying…
“I look forward to every practice and they have been such a source of light for me during these last months. Thanks for doing what you do! Also, today’s class was amazing, I feel like super woman!”
~ Shalini”
I’ve been a yoga student for 25 years and I have never found a yin teacher like Tanya. Want to find your own internal place of peace? Tanya is your guide!”
~ Kim
“Yoga Nidra class last night was awesome! It actually stopped my brain from running a mile a minute. It was great. “
~ Sonja
ICYMI
• Hot Stone Restorative
• Restorative Yin with Hot Stones
• Weekly Yin & Hatha Classes
• Virtual On Demand Studio
• Class Rates
• Virtual Studio Support
• My YouTube Channel
Looking to Practice? Start Here ✨
Tanya guides weekly yoga classes and wellness practices online & monthly in person offerings.
Space to Unwind Yoga & Wellness is my home based studio. A refuge in the heart of Barrhaven to get away from the regular speed of life. (Ottawa, Ontario, Canada)
Stay up to date on new classes, events, specials & free resources on my very occasional email list
Not in Ottawa? Join me live online for weekly classes or ask about the on demand studio.
I acknowledge practicing, working and playing on the unceded territories of the Anishinaabe Algonquin Nation and pay respect to their valuable past and present contributions to this land.
Tanya Kalon Yoga 