Live online Hatha and Yin classes are offered weekly, with options to join by monthly membership or drop in when it suits your schedule.
Hatha Flow
Sundays 9:15am -10:15am
An all-levels class of slow, intentional movement linked with the breath. Explore strength, balance, flexibility and awareness, with options to create a practice for exactly how you’re feeling today. Start your day feeling vibrant & ready for whatever comes next. .
Pre-registration is offered monthly in 4 week sessions via Livestream or as a 1 class drop in.
Virtual drop in $18
Monthly membership $60
Yin Yoga
Thursdays 6:30pm -7:45pm
This practice is slow & intentional. I’ll guide you into supported shapes/poses with lots of options, then sink into breath for several minutes, letting your body gradually release tension while increasing mobility and flexibility. This is the practice you’ll look forward to each week.
Pre-registration is offered monthly in 4 week sessions or as a 1 class drop in.
Virtual drop in $18
Monthly membership $60
Hot Stone Restorative
Autumn to Winter
This calming 70 minute practice weaves together long-held supported postures, the soothing warmth of basalt stones, soft candlelight, gentle music, and subtle aromatherapy to ease tension and quiet the mind.
Join us through the winter months for this seasonal sanctuary of warmth, rest, and renewal.
In person at my Barrhaven home studio,
Limited to 5 spaces
In person classes below are offered & registered with the BCCY (Bells Corners Community Yoga)
Yin & Meditation – in person
Biweekly Fridays 5:30pm with BCCYoga
Drop ins welcome:
A quiet space to unwind and reconnect. This class combines long-held Yin yoga postures to release deep tension with gently guided meditation to calm the mind and settle the nervous system. No experience needed—just cozy layers and a willingness to pause. When the body slows, it cools. Come comfy, bring layers and your coziest socks!
Class dates:
Bi-weekly In person Drop-ins are available through the BCCY – $10/class
Sept 11th, Sept 25th, Oct 9th, Oct 23rd
(These classes are not included in TKYoga memberships)
Hot Stone Restorative and Gong Meditation can be found under Special Offerings
Testimonials
Shalini.
“I look forward to every practice and they have been such a source of light for me during these last months. Thanks for doing what you do! Also, today’s class was amazing, I feel like super woman!”.”
Sandra
“Tonight’s class was just amazing! When I was finished I felt like a million bucks!!
Thanks for providing us with a perfect practice. You are the best!!
Lisa.
“I just wanted to tell you about a breakthrough I had this morning. Today with the options you gave us for updog was a game changer! Thanks for showing us alternate approaches so we can have those moments of epiphany!”