These special offerings are in addition to my regular weekly schedule. Practices specific online or in person. If you’re uncertain or have questions I’m happy to connect with you by email.
Hot Stone Restorative Bliss
Space to Unwind – Barrhaven
This calming 70 minute practice weaves together long-held supported postures, the soothing warmth of basalt stones, soft candlelight, gentle music, and subtle aromatherapy to ease tension and quiet the mind. Join us through the winter months starting in October for this seasonal sanctuary of warmth, rest, and renewal.
Yin & Restore with Hot Stones – Hybrid at Space to Unwind Studio
Restorative Yin approaches our practice with a relaxed intention. We invite longer holds (5-8 min), a softer edge and supported shapes while practicing in a gently warmed room to encourage release and relaxation. In this class, students are invited to take a mindful and exploratory approach to finding the depth of practice their body needs to open tight spaces, unwind the energy & relax the spirit. Monthly