Offerings

Restore – Last Tuesday of each month

Virtual $15 ~ 6:30pm-7:30pm : Our May Restore session is called The Blooming Heart.  It is a combination of a visualization of a spring meadow and an adaptation of Deepak Chopra’s 7 step Meditation to Open the Heart.   This will be a beautiful space to focus your mind and heart energy as we embrace and welcome the summer season. This is 60 min practice will restore your body, brain & your energy.

Register per session or included as part of an autorenew membership. We often continue to feel tired or exhausted because we may be resting but aren’t tapping into restoring or filling our cup. This is a 60 min practice of intentional breath & relaxation to restore your body, brain & energy. Classes may include a combination of gentle movement or restorative yoga, breathwork, guided meditation and yoga nidra integrating seasonal, lunar and manifestation practices.

UNLIMITED SUMMER YOGA ON DEMAND

Unlimited practice access when it works for you & in the style your body needs. Access to over 280 full length classes, recorded live over Zoom and in studio. Styles include Hatha, Yin, Restorative, Meditation & Yoga Nidra.  New classes added at the beginning of each month to refresh your inspiration. *Does not include access to weekly live classes or access to current month’s class recordings. Check our monthly sessions or weekly drop ins for live virtual practice.

Midsummer’s Night Yin with Hot Stones

The sun is at the height of its power. Light signifies growth and expansion. Inspired by the omnipotence of the sun, we celebrate the first day of summer also known as Midsummer’s Night. We invite deep relaxation in our final extended Savasana of the season, with the bliss of Hot Stones.

Goodnight Yin is a gentle restorative style of yin inviting longer holds (5-8 min) in supported shapes. Practiced in a gently warmed room to encourage release and relaxation. In this class, students are invited to take a mindful and exploratory approach to finding the depth of practice their body needs to open tight spaces, unwind the energy & relax the spirit. Hot stones are placed on your body (3-6 stones) during an extended savasana (15-20 min). You’ll leave your mat with your mind and body feeling refreshed & relaxed.

Thursday June 22nd – In person $20 ~ 6:30pm-8:10pm: (100 min class)
‣ candle light & a softly warmed space
‣ diffused with essential oils to enhance relaxation and encourage easy breath
‣ hot stones included during savasana.

Goodnight Yin with Hot Stones – On Hiatus until Fall 2023

Goodnight Yin is a gentle restorative style of yin inviting longer holds (5-8 min) in supported shapes. Practiced in a gently warmed room to encourage release and relaxation. In this class, students are invited to take a mindful and exploratory approach to finding the depth of practice their body needs to open tight spaces, unwind the energy & relax the spirit. Hot stones are placed on your body (3-6 stones) during an extended savasana (15-20 min). You’ll leave your mat with your mind and body feeling refreshed & relaxed. Offered as part of our regular Yin class series, on the 3rd Thursday of each month. Register per session (space permitted) or as part of an autorenewal membership.

In person $20 ~ 6:30pm-8pm:
‣ candle light & a softly warmed space
‣ diffused with essential oils to enhance relaxation and encourage easy breath
‣ hot stones included during savasana.