Zoom Links: Zoom Links come to your inbox either the morning of, or the evening before your class each week. Join us online about 15 minutes early, maybe with a cup of tea. Connecting before class can be one of the best parts of our day. Be sure to set up your space, arrange any music you might be using (playlists are below).
Playlists: Playlists are provided below for each weeks’ classes (Spotify & YouTube Music). You are always welcome to use your own music or practice in blissful silence.
Hatha Flow Playlists – Mondays
We are welcoming Spring! Our practices shift just a little to poses and flows that open us wide, build strength, lift our spirit and set us on path to burst forward toward all the things the Sun calls us to do.☀🧘♀️✨
Mindful movements feel grounding, releasing, energizing. Core movements reminds us we are strong. Slow flows remind us we’re free. Breath brings us back to the moment. Surrender allows us some peace & connection. A practice to remember we can always be our favourite version of ourselves.
Yin Yoga Playlists – Thursdays
It’s Spring! 🌷✨. Now is the time when yin is turns into yang. A time when the natural world is waking up from its slumber and there’s new growth everywhere! We turn our practice to renewing our vitality and returning us into a state of flow in body, mind and spirit.
The 3rd Thursday of each month we sink into our practice of Goodnight Yin. In person sessions include Hot Stones during an extended Savasana. Please reserve your spot in advance as space is limited. Our virtual session can also enjoy the extended savasana.
Restore – Playlist & Prop Suggestions
Next session is Tues May 30th @ 6:30 – 7:30 pm A practice of intentional breath & relaxation to restore your body, brain & energy. Classes may include a combination of gentle movement or restorative yoga, breathwork, guided meditation/savasana and yoga nidra integrating seasonal, lunar and manifestation practices.
Props: Items for your comfort, blocks, blankets and bolster/pillows.
Sending deep gratitude to you, our wonderful little community, for showing up for yourself every week no matter what that looks like, for supporting each other through difficult times and for trusting me to guide this time you make for yourself. It is my honour and pleasure to be part of your practice.