An afternoon sound bath & deep rest experience
Sunday October 25th from 2-3pm
Settle into your body with simple movement then lay back & be guided into an immersive gong sound bath. After the final vibrations fade, rest in silence and resonance. Stay for tea and community as we take time to transition back to presence.
What is a Gong Meditation/Sound Bath?
A Gong Meditation is an immersive practice of listening, rest and awareness. After simple movement to create some physical ease, you’ll be invited to lie comfortably, listen and allow the vibrations and sounds of the gong to wash over you without needing to do anything or achieve a particular state. Each person’s experience is unique. Sound baths are deeply relaxing. No experience is required, simply come as you are.
In collaboration with Bells Corners Community Yoga
Location: In person at Lynwood Community Building (7 Sycamore Dr, Nepean, ON K2H 6R4)
Investment: $20
Everyone is welcome – Pre-registration is required.