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Hi, I’m Tanya
Winter is upon us. January isn’t about growth & change, it’s about rest & letting things transition. Prioritizing yourself with chances to breathe and restore is the greatest gift you can give yourself. We all know it’s true. Through the dark season I share offerings that create those spaces for you❄️.
The Classes page & Special Offerings is filled with returning favourites like Yin & Restore, Meditation and Hot Stone Bliss, and weekly practice options both online and in person.
You deserve a space to unwind.
Let’s practice together.
Much love💖
A Space to Unwind – Virtual & In Person
In 2019 I transformed a space in my home into a cozy respite from those heavy parts of life. Practices here give you a chance to breathe, relax, and set the stress & responsibilities aside to take time for just you.
• Deep Winter Rest – Hot Stone Bliss – Next Jan 13th
• Weekly Yin & Hatha Classes:
~ Embodied Hatha Flow every Sunday (Virtual)
~ Yin Yoga every Thursday (Virtual)
• Yin & Restore with Hot Stones – Next: Jan 22nd
• Yin & Meditation Fridays with BCCY (in person)
What students are saying…
“I look forward to every practice and they have been such a source of light for me during these last months. Thanks for doing what you do! Also, today’s class was amazing, I feel like super woman!”
~ Shalini”
I’ve been a yoga student for 25 years and I have never found a yin teacher like Tanya. Want to find your own internal place of peace? Tanya is your guide!”
~ Kim
“Yoga Nidra class last night was awesome! It actually stopped my brain from running a mile a minute. It was great. “
~ Sonja
ICYMI
• Hot Stone Restorative
• Restorative Yin with Hot Stones
• Weekly Yin & Hatha Classes
• Virtual On Demand Studio
• Class Rates
• Virtual Studio Support
• My YouTube Channel
Looking to Practice? Start Here ✨
Tanya guides weekly yoga classes and wellness practices online & monthly in person offerings.
Space to Unwind Yoga & Wellness is my home based studio. A refuge in the heart of Barrhaven to get away from the regular speed of life. (Ottawa, Ontario, Canada)
Stay up to date on new classes, events, specials & free resources on my very occasional email list
Not in Ottawa? Join me live online for weekly classes or ask about the on demand studio.
I acknowledge practicing, working and playing on the unceded territories of the Anishinaabe Algonquin Nation and pay respect to their valuable past and present contributions to this land.
Tanya Kalon Yoga 