Yin & Restore with Hot Stones

Midsummer’s Night Yin with Hot Stones

The sun is at the height of its power. Light signifies growth and expansion. Inspired by the omnipotence of the sun, we celebrate the first day of summer also known as Midsummer’s Night. We invite deep relaxation in our final extended Savasana of the season, with the bliss of Hot Stones.

Yin & Restore is a gentle restorative style of yin inviting longer holds (5-8 min) in supported shapes. Practiced in a gently warmed room to encourage release and relaxation. In this class, students are invited to take a mindful and exploratory approach to finding the depth of practice their body needs to open tight spaces, unwind the energy & relax the spirit. Hot stones are placed on your body (3-6 stones) during an extended savasana (15-20 min). You’ll leave your mat with your mind and body feeling refreshed & relaxed.

Thursday June 18th – In person $24 ~ 6:30pm-8:10pm: (100 min class) **4 SPOTS IN PERSON **
‣ candle light & a softly warmed space
‣ diffused with essential oils to enhance relaxation and encourage easy breath
‣ hot stones included during savasana.