Yin & Restore with Hot Stones

Yin & Restore with Hot Stones – Hybrid at Space to Unwind Studio

Restorative Yin approaches our practice with a relaxed intention. We invite longer holds (5-8 min), a softer edge and supported shapes while practicing in a gently warmed room to encourage release and relaxation. In this class, students are invited to take a mindful and exploratory approach to finding the depth of practice their body needs to open tight spaces, unwind the energy & relax the spirit. Hot stones are placed on your body (4-6 stones) during an extended savasana (20 min). You’ll leave your mat with your mind and body feeling refreshed & relaxed. Offered as part of our regular Yin class series, on the 3rd Thursday of each month. Register per session (space permitted) or as part of an autorenewal membership.

In person $24 ~ 6:30pm-7:45pm: (75 min class) – Registration Opens mid August

Thursday September 24th – Autumn Equinox 🍂
Thursday October 22nd – Celebrating Samhain🦇
Thursday November 19th – TBA
Thursday December 17th – Manifesting Midwinter Magick ✨