Presence is the practice.
I’m a yoga and meditation guide with over a decade of experience helping people reconnect with their inner stillness. My teaching blends movement, breathwork, and subtle energy awareness — creating grounded, nourishing spaces for rest, release, and reconnection.
With a background in financial and administrative systems, I bring a rare clarity and calm to my offerings — rooted in structure, yet led by intuition. Whether through guided meditation, restorative style yin, or flow and wellness experiences, my work is about making spaciousness feel accessible, even in busy lives.
I believe freedom is something we create from the inside out — one breath, one choice, one moment at a time.
Explore my offerings and let’s practice together soon,
Much love,
Tanya ❤
~ CERTIFICATIONS & QUALIFICATIONS ~
Experienced Yoga Teacher – Guiding classes, workshops and special events in multiple modalities
Yin Yoga Training & Immersion:
▪ Yinspiration Immersion ~ Jo Phee
▪ Yin Yoga: The Functional Approach ~ Paul Grilley
▪ Chakra Theory & Meditation ~ Paul Grilley
▪ Advanced Yin Yoga ~ with Joe Barnett
▪ 100 hr Yin Yoga Certification ~ Empower ME Yoga/Marla Erickson
Restorative Yoga, Yoga Nidra, Breathwork & Healing Modalities:
▪ Breathing Essentials + Practice & Trainings ~ Max Strom
▪ Hot Stone Restorative Yoga ~ Anne Tessier
▪ Restorative Yoga Training ~ Anne Pitman
▪ Hot Stone Massage Certification ~ Serenity Soul Spa/Christine Bezier
▪ Shamanic Reiki Healing Practitioner (Level 1&2) ~ Rob Murphy SRMT Shamanic Reiki Worldwide
▪ Yoga Nidra Certification ~ ShivaShatki School of Yoga & Healing Arts
▪ Yoga for Everyone ~ with Dianne Bondy
Other Teaching Certifications & Trainings:
▪ 200 hr Hatha Yoga Certification ~ Empower ME Yoga
▪ Better Therapy Balls ~ Jenna Switzer
▪ Partner Yoga Certification ~ Balanced Life Yoga/Krista Bloomfield
▪ Chair Yoga Certification ~ Michael Hutkins Yoga
▪ Trained in Standard & Emergency First Aid & CPR
Looking to Practice? Start Here ✨
Get in touch
My cozy homebased studio is located in the beautiful community of Barrhaven (south Ottawa) and online everywhere.
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Stay up to date on new classes, events, specials & free resources on my very occasional email list
Tanya Kalon Yoga 