How is your heart feeling and your breath flowing today? 💜 When my breath & heart feel frazzled or contracted I use this little tool/ritual/”thing” to get grounded again: • Stop somewhere for 2 minutes, this could be your desk, the washroom, a stairwell, as long as you feel secure. • Press your hands heavy over your heart, orContinue reading “Calm & Collected in 2 min”
Tanya Kalon Yoga 