Classes are ongoing through the year. New classes are highlighted below
Regular weekly classes are offered virtually as a drop in, a 5 class package or as part of an autorenew membership. Classes are live each week. Occasionally a class will be pre-recorded and delivered to your email prior our regular to practice time to accommodate “life” but still ensure your regular practice. Details for virtual practice support and playlist link can be found here.
Yoga Nidra Popups and monthly Yin & Restore with Hot Stones are offered in person. Please reserve your in person spot in advance. Check the offering for details.
Yoga Nidra, Hot Stone Bliss, and Workshops are under Special Offerings. Class information is below. Question? Send me a message
Embodied Hatha Flow
Sundays 9:15am -10:15am
Ground yourself and connect with your body and mind in this all-levels class. Through slow flowing, intentional movements linked with your breath, you’ll cultivate strength, balance, flexibility, and heightened body awareness. Discover how to truly feel your way through each pose, developing practical tools and insights that extend beyond your mat, empowering you in your daily life.
Pre-registration is offered monthly in 4 week sessions via Livestream or as a 1 class drop in. (see calendar for upcoming class dates)
Virtual drop in $18
Auto renewing monthly membership $60
Yin Yoga
Thursdays 6:30pm -7:45pm
Yin Yoga is a slow-paced practice with poses held for time (3-8 min) to allow tension to release to effect fascia, joints & muscle. In this class, students are invited to take a mindful and exploratory approach to finding the depth of practice (the edge) their body needs to open tight spaces, improve mobility & flexibility, unwind tense energy & relax the spirit.
Pre-registration is offered monthly in 4 week sessions or as a 1 class drop in. (see calendar for upcoming class dates)
Virtual or in person drop in $18
Auto renewing monthly membership $60
Hot Stone Restorative
Deep Winter Rest Series
2 Sessions (Jan-Feb)
This calming 65 minute practice weaves together long-held supported postures, the soothing warmth of basalt stones, soft candlelight, gentle music, and subtle aromatherapy to ease tension and quiet the mind.
Join us once a month in January & February for this seasonal sanctuary of warmth, rest, and renewal.
In person at my Barrhaven home studio, Space to Unwind. Limited to 5 spaces
In person classes below are offered & registered with the BCCY (Bells Corners Community Yoga)
Hatha & Slow Flow – in person
Wednesdays 5:15pm with BCCYoga
January Registration opens Dec 15th
This slow flow Hatha class invites you to land, breathe, and move with intention. We’ll start by checking in—how are you arriving today?—and build a steady breath to support the practice ahead.
Expect flowing postures that open the body, build strength, and support healthy mobility. You’ll be offered choices throughout to meet yourself with care, challenge, or ease—whatever you need that day.
In person Drop-ins are available through the BCCY – $10/class
(These classes are not included in TKYoga memberships)
Yin & Meditation – in person
Biweekly Fridays 5:30pm with BCCYoga
January Registration opens Dec 15th
A quiet space to unwind and reconnect. This class combines long-held Yin yoga postures to release deep tension with gently guided meditation to calm the mind and settle the nervous system. No experience needed—just cozy layers and a willingness to pause. When the body slows, it cools. Come comfy, bring layers and your coziest socks!
Class dates: Nov 7th, 21st & Dec 5th
Next Session begins January 2026
Bi-weekly In person Drop-ins are available through the BCCY – $10/class
(These classes are not included in TKYoga memberships)
Testimonials
Shalini.
“I look forward to every practice and they have been such a source of light for me during these last months. Thanks for doing what you do! Also, today’s class was amazing, I feel like super woman!”.”
Sandra
“Tonight’s class was just amazing! When I was finished I felt like a million bucks!!
Thanks for providing us with a perfect practice. You are the best!!
Lisa.
“I just wanted to tell you about a breakthrough I had this morning. Today with the options you gave us for updog was a game changer! Thanks for showing us alternate approaches so we can have those moments of epiphany!”
Tanya Kalon Yoga 