(60 or 75 min) This practice always begins with an opportunity to arrive and connect with your body & mind. Through slow flowing movements, tied to breath blended with more traditional Hatha pauses, we building strength, balance, flexibility and awareness. Learn to feel your way through your body & create tools to take off your mat into every day life, where you need them most. While often strong, this is always an all levels practice.
➡️Full Embodied Hatha Flow YouTube Library ⬅️
(160+ classes – practices added monthly)
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Playful transitions with repeating sequences to loosen, strengthen & leave us feeling buttery.
Focused on core & balance through twists & transitions
Slower flowing practice with a thread of strength, spine release & balance
Suggested Practice Series:
Tanya Kalon Yoga 