Embodied Hatha Flow Library

(60 or 75 min) This practice always begins with an opportunity to arrive and connect with your body & mind. Through slow flowing movements, tied to breath blended with more traditional Hatha pauses, we building strength, balance, flexibility and awareness. Learn to feel your way through your body & create tools to take off your mat into every day life, where you need them most. While often strong, this is always an all levels practice.

➡️Full Embodied Hatha Flow YouTube Library ⬅️
(160+ classes – practices added monthly)

Recently Added :

DSL Twist Spring Flow #3 (60 min)

Spinal Flexion ~ Feelin’ Flowy (60 min)

Strong Playful Flow (60 min)

New** May 3rd – Gardener’s Special: Focused on shoulders, upper back & hip rotation and core strength

**NEW: April 26th – Twisty DSL: Focused on internal & external rotation, controlled extension & staying present

Playful transitions with repeating sequences to loosen, strengthen & leave us feeling buttery.

Suggested Practice Series: