These special offerings are in addition to my regular weekly schedule. Practices maybe virtual or in person. If you’re uncertain or have questions I’m happy to connect with you by email.
Yin & Restore with Hot Stones – Hybrid at Space to Unwind Studio
Restorative Yin approaches our practice with a relaxed intention. We invite longer holds (5-8 min), a softer edge and supported shapes while practicing in a gently warmed room to encourage release and relaxation. In this class, students are invited to take a mindful and exploratory approach to finding the depth of practice their body needs to open tight spaces, unwind the energy & relax the spirit. Hot stones are placed on your body (4-6 stones) during an extended savasana (20 min). You’ll leave your mat with your mind and body feeling refreshed & relaxed. Offered as part of our regular Yin class series, on the 3rd Thursday of each month. Register per session (space permitted) or as part of an autorenewal membership.
In person $24 ~
‣ candle light & a softly warmed space
‣ diffused with essential oils to enhance relaxation and encourage easy breath
‣ hot stones included during savasana.
Hot Stone Restorative Bliss
Space to Unwind – Barrhaven
60-100 minutes to breathe and relax completely. Hot Stone Restorative Yoga places the body in restful, long held postures supported with bolsters, blocks & blankets inviting the mind to slow down & the body to relax. Heated basalt stones are placed gently on the body to allow the warmth to penetrate muscles, melting the layers of physical & emotional tension. Soft music, candlelight & aromatherapy complete the experience leaving you relaxed, calm & grounded. Maximum 4 people for an intimate & relaxing experience.
Upcoming Dates: Deep Winter Rest – 2 sessions Jan & Feb (March TBD)
Location: Space to Unwind Studio space in Barrhaven
Investment: $45 – $185 depending on series, session or private
No previous yoga experience is required ~ Just your desire to relax✨
Yoga Nidra Pop Up
Next Date TBA
Yoga Nidra—often called “yogic sleep” or “effortless relaxation”—is a guided meditation practiced lying down. In this state between waking and dreaming, the body finds balance and the breath softens. As layers of tension dissolve, the conscious and unconscious mind begin to reveal themselves, allowing us to rest in a place of profound ease and spacious awareness.
Location: In person at Space to Unwind (home) Studio in Barrhaven or online via Zoom
Drop in : $18
No previous yoga experience is required
Tanya Kalon Yoga 