(60 or 75 min) Yin Yoga is a slow-paced practice with poses held for time (3-8 min) to allow tension to release to effect fascia, joints & muscle. The use of supports and props is encouraged to support release and relaxation. In this class, students are invited to take a mindful and exploratory approach to finding the depth of practice (the edge) their body needs to open tight spaces, improve mobility & flexibility, unwind tense energy & relax the spirit.
➡️Full Yin Yoga YouTube Library ⬅️
(145+ classes – practices added regularly)
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A softer edge, less sensation, more supports and intention for practice to relax
Connected shapes with a rebound in between flows and circular movements in a mandala
Head to toe practice to open the large joints and major tendons in your body.
Suggested Practice Series:
Tanya Kalon Yoga 